Counseling and Psychotherapy

 

Thank you for your interest in my practice. With over fifteen years of experience in the field, I enjoy working with adults of all ages in both individual and couples therapy. You may be seeking counseling with specific, targeted concerns and/or generally feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work from a client-centered approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Theoretically, I operate from an attachment-based psychodynamic lens, integrating elements of cognitive behavioral therapy, relational interventions, and mindfulness/experiential techniques. I value creativity, curiosity, and a sense of humor in my work with clients; your unique experience and goals will guide the path  that therapy takes and, as such, our work together will be individually tailored to your needs.

 I am happy to provide a free 15 minute phone consultation if you are interested in learning more about my services.

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